丝毫没有人质释放的戏剧性场面和放松。

There was none of the drama and relief of a hostage release.

《柯林斯英汉双解大词典》

莱勒写道：“当我们的大脑处于放松状态时，我们更有可能将关注的焦点转向大脑右半球释放出的远程连接流。”

"When our minds are at ease, we're more likely to direct the spotlight of attention towards that stream of remote associations emanating from the right hemisphere," Lehrer writes.

youdao

但是我觉得人们混淆了放松，对恐惧的释放和集体对仇恨的恐惧这几种情感。

But I think people are mistaking relief and a release of fear and collective breath-holding for hate.

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

普林斯顿公开课 - 人性课程节选