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躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
找一个帮手用手支撑住你的膝盖。
Ask a helper to place his or her hands on top of your knees to anchor them.
小腿放在他背部的两侧，用你大腿的背面支撑住他的体重。
With your calves on either side of his back, support his weight on the backs of your thighs.
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