我们想要提高工作效率，想要有更多的时间和家人相处，想要改善物质生活质量，还想要持续自我提升。
We want to increase our productivity at work, enjoy longer hours to spend with our families, improve our living material conditions and continue our personal development.
所以加班不是改善生活质量的途径，提高工作效率、提高能力才能真正达到升职加薪。
So overtime is not the way to improve the quality of life, improve work efficiency, improve the ability to truly achieve promotion and salary raise.
顺应这种生理节奏，有利于提高工作效率和生活质量，反之，则对健康不利。
In line with this physiological rhythm, helping improve the efficiency and quality of life, whereas the adverse health.
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