认识到你所能控制的极限。对我们大多数人而言，计划更改所产生的失败感让我们感到失去控制。

For most of us, the frustration with changed plans is that we feel out of control.

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如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。

If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.

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请求要么记录在变更控制系统中，要么对于更不正式的项目来说，特别是在极限程序设计项目中，记录在卡片上或活动挂图上。

Requests are recorded either in change control systems, or even for more informal projects, particularly within eXtreme Programming projects, on CARDS or flip charts.

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