Control your habits;do not let them control you.控制好你的习惯，别让他们支配你。 Life is too short to spend time worrying.
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那就是为什么你用尽你的意志去创造一个好的习惯而非用你的意志力量作为你的控制你行为的源泉显得如此的重要。
That's why it's critical that you muster up all of your will power to create a habit and not use your will power as the source of controlling your activities.
不过，如果你在饮食习惯上有个好的控制计划，将会保持良好的健康状况。
However, if you have control on your food habits you will maintain good health.
养成这个习惯非常重要，因为如果你的空腹血糖控制的好，控制整天的血糖水平就会容易的多。
It is important to get into this habit, because if you start the day with a normal blood glucose level before breakfast, managing your blood glucose throughout the day is much easier.
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