肉类食物食用过多，会使人体质呈酸性，多内热，适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。

Food consumption of too much meat, acidic constitution will make people more heat, the appropriate intake of vegetables help cool thirst, arrests restless Jieshu, heat drip, detoxification laxative.

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马铃薯全粉含有丰富的膳食纤维，能够促进胃肠蠕动，对通便排毒有一定辅助作用。

Potatoes are rich in dietary fiber, which is able to promote gastrointestinal peristalsis and play a supporting role in bowel detoxification.

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