... interval exercise training 间歇性训练 resistance exercise training 抗阻运动训练 exercise and endurance training 运动耐力训练 ...
基于1个网页-相关网页
抗阻训练运动处方的内容主要包括训练强度、组数、频率、方式、顺序、间歇时间、肌肉收缩速度和训练量等方面。
The exercise prescription for anti-resistance training mainly consists of training intensity, sets, frequency, manner, subsequence, rest period, speed of muscle contraction and training volume.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
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