你知道你身体的抗氧化指数吗？

Do you know the antioxidants status in your body?

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浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。

Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).

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枸杞被列为抗氧化能力指数(ORAC)最高的浆果之一，此外，它所含糖分还可有效降低患糖尿病的风险。

Goji berries have one of the highest ORAC ratings - a method of gauging antioxidant power - of any fruit. The sugars that make goji berries sweet reduce insulin resistance - a risk factor of diabetes.

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