“为了防止这种胆固醇氧化，我们需要消耗抗氧化剂，最好是从水果和蔬菜得到的天然抗氧化剂，”他在接受采访时说道。

"In order to prevent this oxidation of cholesterol, we need to consume antioxidants, preferably natural antioxidants that you get from fruits and vegetables," he said in an interview.

youdao

平衡每一天的膳食。确保自己每天吃足够的水果和蔬菜，他们含有抗氧化剂，限制你的饱和脂肪。

Eat balanced meals every day. Make sure you eat plenty of fruits and vegetables, which contain antioxidants, and limit your saturated fats.

youdao

她说，以前的研究认为，水果和蔬菜中所含有的高容量抗氧化剂可以防止抑郁症。

Previous studies suggested that high levels of antioxidants, which exist in fruits and vegetables, could protect against depression, she said.

youdao