我翻山只为把你拥抱 Now I'm climbing the walls
快把我拥入你的怀抱 Pinhani
敞开心扉把你拥进怀抱 Open up your troop's arms
你把我的拥抱 I'm surrounded by your embrace
懂得使用你的美丽。拥抱它，把它与世界分享。让你自己变得美丽。
Use your beauty. Embrace it. Share it with the world. Let yourself be beautiful.
一个好的拥抱就像感情的海姆·利克氏疗法：人们把双臂环绕着你，用力挤一下，然后你所有湿湿嗒嗒的一大坨恐惧忧虑，都会从你嘴里喷涌而出，然后你就又能自由呼吸了。
A hug is like an emotional Heimlich: they put their arms around you and give you a squeeze and all your fear and anxiety goes shooting out of your mouth like a big, wet wad and you can breathe again.
就像拥抱你母亲那样去拥抱瑜伽。你就可以把你生活中的那些挫折困难转变成心灵成长的养料。
By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.
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