跳绳可以让我们长高个子、增强智力，还可以锻炼手脚协调能力。
Skip rope can make us grow tall, strengthen intelligence, can also exercise the hands and feet coordination.
锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
为了使步伐更完美，摇动你的手臂，使你看起来像在正常地向前走。手脚的动作要协调。
To make the step look even better, swing your arms as if you were walking forward normally while keeping them in time with your legs movement.
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