尺侧手指抓握（unlar-digital grasp） 用四指将小积木耙入掌心中（crude raking） 剪刀式抓握（scissors grasp） 钳状抓握（pincer grasp） 下列关于格巴二氏症候群（...
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与现代猿猴和猩猩不同，这些原始人有着柔软的腕关节、强壮的拇指、灵活的手指和握力很强的手掌，可以牢牢地抓握棍子和石头等物品。
Unlike modern apes and chimps, these hominids had supple wrists, strong thumbs, flexible fingers and power-grip palms shaped to grasp objects like sticks and stones firmly.
每次抓握的间歇都尝试活动手指及手腕。
Open and close your fingers or flex your wrist between each grip.
有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。
Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).
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