我要学习他们的精神 » I must study their spirit 我值得去努力 » I'm worth the effort 2007年工业粉尘排放达标率（%） » 2007 industrial dust emission compliance rate (%) ..
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但是我确信努力去建立晨跑的习惯是值得的。
But I really do think it is worth the effort to establish a morning running routine.
在这几个月的过程中，我渐渐地有所好转，我的生活和我开始变得更好。做到这点并不容易，但却是值得去努力的。
Over the course of the months, I slowly started feeling better about myself and my life. It wasn't easy. But it was so worth it.
通过你的研究和经验，我学到了太多东西，并且只想让你知道你的工作值得去努力。
I've learned so much through your research and experience and just want you to know that your work is worth the effort.
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