忽视疲劳感会打乱我们的生物钟。
Ignoring feelings of tiredness knocks our body clocks out of kilter.
干预摆置我们的生物钟是一件危险的事情，但是科学技术的确是达到了。
But what can science really achieve, and what are the dangers of meddling with our biological clocks?
仅仅花10到15分钟在外面看看白云或小鸟，就能在很大程度上减慢我们的生物钟。
Even just 10-15 minutes outside watching the clouds or the birds goes a long way to slowing down your internal clock.
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