事实上，走路是我们每天在做的事，而当你在给自己创造走路的条件时，你也是给自己创造出锻炼心脏，增加血液循环的条件。 也就是说，路走的越多就能燃烧更多的卡路里，就能让你的心脏更健康。
Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.
清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。
An early morning workout may burn more calories, and improve your body's performance capabilities, but let's would rather sleep in and hit the gym after work.
如果能够找出更多安全有效的方法来利用太阳能，就能从中获得更多有用的能源，这比我们目前以燃烧石油、煤、汽油等化石燃料所获得的能源还要多。
If we could find more ways to harness solar power safely and efficiently, we could get much more usable energy from it than we currently get from burning fossil fuels like oil, coal, and gas.
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