以上这些方面我们都该注意，这样才能保持健康。

These are the things we should pay attention to so as to stay healthy.

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但实际上，我们要摄入健康碳水化合物才能保持身体健康。

However, in reality, your body needs healthy carbohydrates in order to maintain your health.

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那我们该怎么做呢，我们怎么样才能保证不缺乏维生素，保持身体健康呢？

So what can we do, how can we make sure we get all the vitamins we need to stay healthy?

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