早上七点我起来上班，心里很担心会看到整个家都被抢了，(为了以防万一，我一起等到天亮了才出了房间)。

I got up at 7am for work and was worried I was going to find that the house had been robbed (I wanted to wait till it was light just in case).

youdao

我一般提前一个小时即七点上班，喜欢比别人提前进入工作状态。

I like to come into the office at least an hour early, usually by seven, to get a jump start on my work.

youdao

我每天早晨七点上学，我父母八点上班。

I go to school at 7 every morning. My parents go to work at 8.

youdao