放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
的确，当你下次享受懒散的周日而有负罪感，或者丢开该死的工作请假一天时，再想一想。
Indeed, the next time you feel guilty about enjoying a lazy Sunday, or taking a day off from work for the heck of it, think again.
这样懒散的这一天，在我那寥寥数页上又将是多么微不足道的一小部分啊！
What a negligible fraction of my few pages would this one lazy day of mine!
应用推荐