制定具体的目标，不要说“我不想再那么懒惰了”，而说“我要坚持锻炼”或者“我要减少看电视的时间”。

Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."

youdao

不要说自己懒惰、拖沓，而是问：什么让它变得这么难？

Don't accuse yourself of being lazy or being a procrastinator, but ask - what's making this so difficult?

youdao