他们经受着从悲痛到愤怒的情感变化。
They are experiencing emotions ranging from sadness and grief to anger and outrage.
即使你现在并不生气也试下以下方法来帮助自己愤怒的情感堆积。
Try these things even if you're not mad right now to help prevent angry feelings from building up inside.
重点是,我们的内疚和愤怒的情感既没有被释放也没有被重视,而是被储存了。
Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored.
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