我突然意识到一些我以前没有注意到的事情。

I suddenly realized something that I had not paid attention to before.

youdao

可是，大雁们只是毫无目的的在周围拍动着翅膀，而似乎没有注意到仓房或意识到这是为它们准备的。

But the geese just fluttered around aimlessly and didn't seem to notice the barn or realize what it could mean for them.

youdao

在音乐声和闪烁的灯光之下，我突然意识到大家都忙着享受这欢快的时刻，根本就不会有人注意到我不雅的舞姿！

Under the music and shimmering lights, I suddenly realized that everyone was so busy having fun that no one would notice my obscure dance moves!

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选