因为缺乏意志力，他们狠揍自己；在第一步，他们就退缩了。
They beat themselves up for lacking the willpower and start back at step one.
如果我们发现自己困在相信自己缺乏意志力的泥潭里，我们能怎么做？
If we find ourselves stuck in that space where we believe we lack willpower, what can we do?
就我个人而言，我感觉很糟糕，为我不去做事情而有罪恶感，而且感到我缺乏意志力。
Personally, I feel terrible; guilty of procrastinating and frustrated with my lack of willpower.
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