橘子也被用来制造冰淇淋，冰糕和意大利苏打水。

The oranges have also been used to create gelato, sorbet and Italian soda.

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有些食物，比如说意大利面，面包，谷类食物和苏打点心等，会很快释放它们的葡萄糖，让你能量迅速增长但很快又回到低水平状态。

Some foods, like pasta, bread, cereal and soda, release their glucose quickly, leading to a burst of energy followed by a slump.

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