1．3．2情绪表达抑制、认知重评 情绪表达抑制（Expressive Suppression）是一种反应修正形式，发生在情绪 反应后，是对即将发生的情绪表现行为进行抑制。
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加州大学的社会学家托马斯·雪芙曾说过，羞耻感会抑制个人表达各种情绪——愤怒这种情绪是少有的例外。
Thomas Scheff, a University of California sociologist, has said that shame inhibits the expression of all emotions—with the occasional exception of anger.
你可以一有情绪就把它们表达出来，也可以拿出很多精力来抑制它们，但这样不久后你就需要处理更强烈的情绪。
You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later.
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