和其他不好的情绪一样，不舒服的情感就像是一个闹钟，提醒我们需要检视自己的生活，提醒我们有一些新的知识需要学习。
As with any unproductive emotions, these uncomfortable feelings act as an alarm bell, alerting us that we need to examine our lives. It's letting us know that there is something new to be learned.
人的情绪和情感与日常的工作、生活、学习有紧密的联系，情绪与情感是情商的核心内容。
People's emotions and feelings are strongly related to the daily work, life and study. Emotions and feelings are the core contents of EI.
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