你的总新陈代谢或代谢率是你的基本代谢率和其他代谢过程如喜欢吃、运动和其他日常运动的结合。
Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
集总常数是进行代谢率测量的重要参数，受到多种因素影响。
Lumped constant is the important parameter for the measurement of metabolic rate and is affected by many factors.
把你的基础代谢率号码，添加你的活动的热量，然后减去你的食物的总热量怎样减肥。
Take your BMR number, add your activity calories and then subtract your food calories from that total.
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