例如在会议之前，简单地在白色书写板上绘制一个快速的期望模型，来了解那些参加会议的人的期望就足够了。

For example, before a meeting, it may be enough to simply draw a quick expectation model on a whiteboard in order to understand the expectations of those coming to the meeting.

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练习流畅快速地写作。手写体或“流动式”书写比非手写体的压力要小得多，而且手在纸上移动的速度更快。

Practise writing smoothly and quickly. Cursive or "running" writing causes less stress than non-cursive writing, and enables the hand to move faster across the page.

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教室里静悄悄的，只听见钢笔快速地在纸上书写的沙沙声。

The classroom was silent, except for the busy scratching of pens on paper.

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