拥有一个平稳、快乐心态的最佳方法之一，是保持健康均衡的饮食。

One of the best way to achieve a calm and happy state is to maintain a well balanced diet.

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放下过去的纠结，才能正确面对当下，以快乐心态迎接未来。

Down past the tangle, To correct the face of the now, the happy state of mind for the future.

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抱以娱乐心态去做这些事的话会更快乐。

People who do so for fun are found to be happier.

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