当我们在努力摆脱这种星期一忧郁症时，我们的实际有效工作时间只有三到三个半小时。

And as we struggle to shake off the Monday blues we will only manage three and a half hours of productive work.

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他们认为这不仅跟重返工作造成的“星期一早晨忧郁症”有关，更多是起因于一种面临新开始的焦虑感。

This is due not only to the "Monday morning blues" associated with a return to work but, more generally, to a sense of unease related to the start of something new, they said.

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事实证明，“星期一忧郁症”对你的工作绩效可能产生负面的影响，同时也会影响身边的人。

As it turns out, your case of the Mondays can have a negative impact on your performance and productivity—as well as the people around you.

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