大家都知道，超重或者肥胖会增加人们患2型糖尿病，心血管疾病甚至癌症的风险。

You know that being overweight or obese can increase your risk of type 2 diabetes, cardiovascular diseases, and even cancer.

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全谷物可以预防几种慢性疾病，包括心血管疾病，中风，2型糖尿病和某些癌症。

Whole grains may help protect against several chronic diseases, including cardiovascular disease, stroke, type 2 diabetes, and certain cancers.

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有些孩子通过对血液的检查看他们的血糖，胰岛素，甘油三酯和胆固醇水平，这是2型糖尿病的风险和未来心血管疾病的标志。

Some of the kids had blood work done to look at their glucose, insulin, triglycerides and cholesterol levels, which are markers for the risk of type 2 diabetes and future cardiovascular disease.

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