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我们的研究发现，表儿茶素似乎能引起相同的反应，尤其在心脏和骨骼肌中。
Our study has found that epicatechin seems to bring about the same response - particularly in the heart and skeletal muscles, "he said.
所以我们现在看到的是一样对心脏和骨骼健康同样有益的食物，因为好的营养对心脏有益，你可以认为它同样对骨骼有益。
So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
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