这些有毒的思维模式通常由对我们的现实的扭曲组成，心理学专家称之为认知扭曲。
These toxic thinking patterns are usually made up of thoughts that distort our realities, or what mental health professionals call cognitive distortions.
确认一些不正确的思维模式，用构造化的心理疗法中的认知行为疗法主改变你的反应方式用
Recognize unhealthy thinking patterns and change the way you respond through structured psychotherapy sessions known as cognitive behavioral therapy.
到了40岁，大部分人在记忆力测试、模式认知和心理敏捷性练习中的表现都欠佳。
McKenzie said that by age 40, most people perform less well at memory tests, pattern recognition and mental agility exercises.
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