挺经典或自然音乐能够降低心率减缓心跳，据调查人们经常在听完令人宁静的音乐后觉得很宁静。
Listening to classical or natural music has been shown to lower heart rate and slow breathing. people often report felling calmer after calmer after listening to calming music.
当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。
When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.
另外，前文引用的克拉夫特和普莱斯曼的研究表明微笑能改善心脏的健康状况，因为微笑能在重压下减缓心率。
Additionally, the research by Kraft and Pressman cited above, indicates that smiling may improve heart health by decreasing heart rate after stressful events.
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