心理因素如焦虑、烦躁不安或情绪低落、心情不愉快等，都是引起失眠的重要原因。

Psychological factors such as anxiety, irritability or depression, feelings of unhappiness, are the important reasons causing insomnia.

youdao

一定别忘了节日出行时要保持积极的心态。谁也不愿意因为过节而弄得精神压力很大、心情不愉快。

Always remember to stay positive during holiday travel. You don't want to spend your holidays stressed out and unhappy.

youdao

如果你这样做了，你将无法处理好它，整个事情发展成一个不愉快的场面，那会毁了每个人的心情。

If you do, you won't be able to handle it and the whole thing develops into an unpleasant scene and that ruins everyone's day.

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