我们将船靠岸，然后在这天余下的时间里徒步上岛探险。
We rowed ashore, then explored the island on foot for the rest of the day.
我大部分的边境徒步是在周末进行，或在平时的休息时间。
Most of the time I hiked along the border on the weekends, or during the week if I had time off.
缓慢均匀的徒步才能给人适应环境的时间，这是在海拔上升过程中，避免会产生致命后果的高原病的最安全途径。
A slow and steady trek that allows time for acclimatization is the safest way to ascend and prevent altitude sickness, which could have fatal consequences.
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