有时候我感到内心充满了对他所作所为的愤怒，他的行为伤害了很多人，不仅仅是他的家人，还有那些他根本就不认识的人。

There are times that I feel my heart swell with anger at his actions, which have harmed many people, people he did not know, as well as members of his own family.

youdao

跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。

Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.

youdao

而且，还有很多利益因素善于将民粹主义者的愤怒从那些应该受到指责的人身上转嫁到那些努力使元凶承担责任的人身上。

And, there are interests skilled at directing populist anger away from those who are to blame and onto those who are trying to hold the culprits accountable.

youdao