而当我们说惯了那些虚假的理由的时候，我们可能也会开始相信这些谎言。
And when we say those false reasons enough, we might even start to believe them ourselves.
相信我，我知道若是不采用循序渐进的方法会变成什么样……当我开始跑步然后受了伤，我就犯了类似的错误。
Trust me, I know how it feels like the rules of increasing gradually don't apply to you... I made that mistake when I started out and got injured.
当我们一上学时就开始照顾自己，我们不相信权威数据因为它在我们成长的过程中并没有价值。
We’ve been taking care of ourselves since we started going to school, and we don’t trust authority figures because they weren’t trustworthy when we were growing up.
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