十大动词精讲--set ... set down 放下；搁下；记下；记载；写下 set in （疾病、坏天气或其他自然状况）开始并且（可 能）持续下去 The children set off for school. 孩子们上学去了。 ...
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一开始你应该想好各种可能的开场白以便开始这场对话，并且准备后续的问题让对话持续下去。
Start by filling your idea vault with possible ice breakers to start a conversation and follow-up questions to sustain the conversation.
如果我们从现在开始进行有规律的锻炼，并且随着我们年龄持续下去的话，我们的晚年更健康快乐。
If we start a regular exercise program now and continue as we age our later years will be healthier and happier.
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