现在，每次在你开始用任何一个坏习惯时，你必须要去积极地选择。
Each time you start to do whatever the bad habit is now you have to actively choose.
在头两三天里将会有所具有挑战性的，但违反任何坏习惯开始了一个小颠簸。
The first two or three days will be somewhat challenging, but breaking any bad habit starts out a little bumpy.
我说这是一个坏习惯的开始，她应该自己做作业。
I said it would start a bad habit and that she should do her own work.
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