...《首都体育学院》 2009年 加入收藏 不同推拿手法组合对延迟性肌肉酸痛的作用研究 胡精超 【摘要】: 目的延迟性肌肉疼痛(DOMS)是困扰运动界多年的问题,DOMS会造成肌肉酸痛、肌肉收缩力量下降、肌肉肿胀、关节活动范围减小等现象。
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...治疗作用 不同推拿手法对延迟性肌肉疼痛的治疗作用 下载PDF阅读器 摘要: 延迟性肌肉疼痛(delayecl-onset musele soreness,DOMS)是指人们在进行不习惯运动或强度突然增加后所出现的肌肉疼痛或不舒适的感觉.
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延迟性肌肉疼痛症 delayed-onset muscular soreness ; DOMS
发表在《疼痛杂志》的这项研究中,雅典乔治亚大学的研究人员注意到了补充咖啡因对几个年轻女性延迟性肌肉酸痛的影响。
In the current study, published in the Journal of pain, researchers at the University of Georgia in Athens looked at the effects of a caffeine supplement on delayed muscle pain in nine young women.
这种肌肉酸痛不是在运动结束后马上发生的,而是发生在运动结束后1 - 2天,因此称为延迟性疼痛。
This kind of muscle is sore is not after the movement had ended occurs immediately, but occurs after the movement had ended 1-2 days, therefore is called the retardance ache.
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