主要有:延迟性肌肉损伤说、代谢产物堆积学说、肌肉痉挛学说和组织撕裂说,急性炎症反应学说等。 4.1延迟性肌肉损伤(Delayed Onset Muscle Damages, DOMD)说 即非习惯性运动特别是高强度、长时间离心运动后,肌肉常出现变性、坏死、炎症。故认为发生DOMS的
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采用人体和动物实验观察延迟性肌肉损伤对连续运动的适应性变化。
Experiments on humans and rats were conducted to observe the adaptation of exercise-induced muscle injury to repeated exercise.
延迟性肌肉酸痛被认为起因于肌细胞的损伤和随后的炎症损害，因此，冷疗经常被应用以减轻迟发性肌痛。
DOMS is thought to result from damage to muscle cells and subsequent inflammation; therefore, cold therapy is often applied to reduce the pain of DOMS.
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