缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wake cycle in perimenopausal women.
如果周期中没有平衡，系统会变得不稳定。
Without this balance in the cycle, the system becomes unstable.
一直工作和一直休息都不是理想的，平衡这种周期是管理精力的核心。
Working constantly and resting constantly are both suboptimal. Balancing the cycles is the core of managing energy.
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