饮食中每天至少要有3份豆类食品(干蚕豆、花生或者大豆)。
Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.
但是,他认为很多人不会这样饮食。他说,利用一些药物补充omega - 3脂肪酸,能够提供必需营养素以防止干眼病。
But, recognizing that many people won't eat this way, he says that some pharmaceutical grade omega-3 supplements can deliver the essential nutrients needed to prevent dry eye.
倘若不是(吃)新鲜的东西,还可以期盼各种各样的冷冻干食品,因而其饮食是不分季节的,并且跨域世界范围。
If not fresh, he has come to expect frozen foods of great variety, or dried, so that his diet is without seasons and can span the world.
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