干麦片、水果和无盐干果是很好的营养源。

Dried cereals and fruits and non-salted nuts are good sources of nutrition. Keep the following points in mind.

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还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。

Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.

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干麦片、水果和无盐干果是很好的营养源。

Dried cereals and fruits and non-salted nuts are good sources of nutrition.

youdao