我知道这对你来说很难，但它会帮助你建立信心。

I know that it seems difficult for you, but it will help you build up your confidence.

youdao

不需要别人的帮助或建议，你可以自己建立起个性和信心。

Without needing help or advice, your character and confidence can be built by yourself.

youdao

但是，这种对话机制和由此建立的合作模式，以及由此建立的信心，帮助我们迅速回到积极的轨道上。

But this dialogue mechanism, and the habits of cooperation it has helped create, along with the confidence it has built, helped put us rapidly back on a positive track.

youdao