总之，做梦不是偷懒的理由，它能在生理和心理上帮助人们释放压力。
In sum, dreaming is not a lazy excuse, it really could help people release pressure both in physical and psychological.
研究发现冥想可以帮助人们释放压力，改善记忆力及意识，降低血压。
Research suggests that meditation can help you handle stress, improve memory and awareness, and lower blood pressure.
音乐疗法专业学习利用音乐帮助人们达成各种不同的目标，包括交朋友，释放压力，缓解身体上的痛苦等。
Music therapy majors learn how to use music to help people meet a variety of goals, from making friends to relieving stress to dealing with physical pain.
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