根据一项调查，一晚差睡眠是影响人们日常心情的两大因素之一(另一个是工作完成时间紧迫)。

According to one study, a bad night's sleep was one of the top two factors that upset People's Daily moods (along with tight work deadlines).

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想想你一天中把工作完成得最好的时间。

Think about the time of a day you work best.

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纽波特还建议通过“深度调度”来对抗干扰，以更少的时间完成更多的工作。

Newport also recommends "deep scheduling" to combat interruptions and get more done in less time.

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Let's pretend that at work, your boss gives you too much work and not enough time to finish it.

假设你上班的时候，老板给了你太多的工作，你没有足够的时间来完成它。

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