如果你真的要庆祝，又想以跑步作为新一年的开始，那么晚上就控制自己尽量少喝酒精饮料，并且在跑步前、跑步时以及跑完后，都要补充大量的水分。

If you really want to celebrate and then start the new year with a run tomorrow, try to limit your alcoholic beverages tonight and drink plenty of water before, during, and after your run.

youdao

少喝这些东西，可以在茶和咖啡里加入牛奶，尽量少喝红茶，黑咖啡。 喝酒也要喝白酒，少喝红酒。

Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red.

youdao