做有意识的人很简单，就是花一些时间思考和反思如何来更好地理解你在做什么事情和为什么你要做这些。

Being mindful simply means spending some time in contemplation and reflection to better understand what it is you're doing and why you're doing it.

youdao

就是这些，你可以回到自己的移动设备那里去了，人们还在等着关注你在做什么呢。

That’s it, you can return to your mobile devices now. People are wondering what you’re doing.

youdao

如果对你非常重要的另一半不清楚你在做什么，那么你的工作就是要展示给他们看。

If your significant other doesn't get what you're doing, your job is to show them.

youdao

Computing square root. I'm going to capture it in a piece of code, I'm going to be able to refer to it by a name, and I'm going to suppress the details, meaning inside of that computation, you don't need to know what it does. You just need to know, if I give it the right kind of input, it'll give me back an input that satisfies the contract that I set up.

比如计算平方根,我会用一段代码来说明,我将给它命名,并且忽略细节,意思就是在这一段计算过程中,你不用知道它做了什么，你只需知道，如果我进行了正确的输入,它将会给我符合条件的输出。

麻省理工公开课 - 计算机科学及编程导论课程节选