如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。

If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.

youdao

最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。

The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.

youdao

任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。

Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.

youdao

Does this mean that the glycemic index is the healthiest -following this sort of a plan that would come from this -is that the healthiest way to eat?

这是否意味着血糖指数是最健康的指标,遵循基于此的饮食规划,是否就是最健康的饮食呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But it's also helpful to think just for health and well-being in general, what might be done to improve the diet and this will be a good way to try to get at that.

但如果出于健康考虑,想想如何能改善饮食,也是很有益处的,这次的作业就是一个改善饮食的好方式

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

What this is, is you take a group of studies on an issue, you pool them all together, and then you weight studies differently depending on factors like how large they were, how good their methods were, and then you come out with overall estimates about the impact of something, in this case the Mediterranean Diet, on health outcomes.

所谓荟萃分析就是将某一问题的一组研究,汇总起来,并根据某些因素,赋予这些研究不同的权重,如基于研究的大小,研究方法的好坏等,然后得出关于某事物的影响的总体评估,在地中海式饮食中就是指健康结果

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选